We’re still social distancing, and running is a great excuse to get some fresh air. Plus, you don’t need to buy any special equipment (hopefully you have a good pair of shoes) to start running. Why should you buy kettlebells?
Cross-training is smart to do on days you’re resting those running muscles. Strength training has proved to reduce injury and improve running form, especially kettlebell workouts. They might seem expensive, but you only need one kettlebell to get a great burn.
Here’s a short list of awesome personalities on YouTube that share free kettlebell workouts.
Obi Vincent
Obi Vincent is a British trainer with all types of fitness videos to watch, and his full body kettlebell workout is great for beginners. Vincent does a great job explaining exercises that may look daunting to newbies (like myself). You can jump into his workouts without experience, but that doesn’t mean you won’t feel the burn.
Check out Obi Vincent’s workouts for purchase if you love the videos.
Eric Leija
Eric Leija, primal.swoledier on Instagram, is a Kettlebell Coach at Onnit. A lot of fitness bloggers use their platforms to share their journeys as athletes, but Leija doesn’t beat around the bush. His content is 100% challenging free kettlebell workouts.
You’ll find full workouts plus single exercise videos on his YouTube page. You can get a taste of his 8 week kettlebell training program in this video.
Heather Robertson
Heather Robertson has endless content on her YouTube page, including kettlebell workouts to follow along to. Her videos are well produced, with exercise timers and breaks in between sets. No need to constantly pause and unpause. Here’s one of Robertson’s full body kettlebell videos.You can go to her official site for more content on fitness, diet and lifestyle.
Make sure to check out other indoor workouts on this blog post.
